Getting yourself back after abuse in a relationship is extraordinarily powerful. You can do it.
Key to recovery after emotional abuse is learning to care deeply about yourself again. Whether you call it self-esteem or self-love, it's essential to self-confidence. In today's episode, Audrey Hope and I have an in-depth conversation about finding that self-love to empower yourself to recover from abuse. That is the pathway to the power of self-validation!
BestLife – Dating Over 40? Here Are 40 Amazing Expert-Backed First Date Ideas
Dating when you are over 40 can be a wonderful advantage because you have grown up, experienced many relationships, perhaps had your heart broken, and learned so much about life and love.
BestLife – The 23 Most Common Dating Mistakes, According to Relationship Experts
The word 'need' will strip you of any power you have in the dating world. Anytime you look for love with a 'need' for a partner to fill a donut hole, you give your power away and lose yourself.
Awareness Magazine – Page 25 – Voices of Hope, The Inconspicuous Miracle
This November on 'Awareness Magazine' my column is featured on Page 25.
UpJourney – 30+ Signs You Have a Toxic Mother-in-Law & How to Deal With Her
Negative energy is invisible and you can track it by the immediacy of how you felt good one moment and bad the next. You might also feel drained and exhausted and worn out. The best advice is to stay away from toxic people but sometimes they are our bosses or our relatives or our mothers-in-law.
Cosmopolitan ME – 11 Signs You’re in Love, According to Relationship Experts
How can you tell if you're falling in love? Check out my latest feature in @Cosmopolitan where I discuss the ways you can figure out what those butterflies in your stomach really mean.
CBSN Los Angeles – Recover from Trauma after Wildfires
As families continue to struggle to rebuild after the devastating fires in SoCal we can't help but ask the question, how can they heal from the trauma? Watch now as I join @CBSLA to discuss
USA Today – From listening to building trust, here’s how experts say you can increase emotional intelligence
'What gets you heated and angry?' asks Audrey Hope, a therapist at Seasons in Malibu, a substance abuse and mental health treatment center. 'Who presses your buttons and why? What makes you lose your temper in a hot second?'
Outliers TV Podcast – Interview with Jorge Perez
Check out my interview with @Outliers Podcast With Jorge Perez, where I sit down with @Jorge Perez to discuss how to lead a more connected and in-tune lifestyle.